WindRunning

In memory of Martin William Richard, Krystle Marie Campbell, and Lü Lingzi. It is now 18 days since the Boston Marathon bombings and I a...

Around the first of the year, I found a recommendation for a service that did blood analysis for endurance athletes ( www.insidetracker.com ...

I have  recently been experiencing “overtraining” issues.  Basically, I am hitting the limits on what my body can handle.  It started with ...

“There will be days when I doubt I can run a Marathon.  There will be a lifetime of gratitude and confidence because I have.”   -- Unkn...

http://fitness.mercola.com/sites/fitness/archive/2012/12/28/7-hidden-signs-of-overtraining.aspx My wife sent me this link today and because ...

I have been reading Matt Fitzgerald’s book Racing Weight and I really like what I am finding.  I have switched over to his plan and incre...

(Note:  Originally wrote this on 1/4/2013) I woke up yesterday morning with a sore back.  Thanks to the recent medical studies on NSAIDs ...

(Originally wrote this on 1/2/2013 about my 1/1/2013 run) I had my first full and actual gosh darn Speed Training session yesterday (12 x ...

I find this is a hard question to answer; I have been trying to get my thoughts in a written form that make sense.  It has proved elusive.  ...

Today was my first attempt at over 8m since my boink on a 10m run in early September.  I admit that it took me quite a while to get going an...