I apologize for lack of time to post a full report on Noake's book, but everything comes down to one word: hydration. Poor hydration management and an empty bladder are the cause of my problems (Exercise hematura and kidney stones). I purchased a belt with four small water bottles and asked a friend to help keep me on task for hydration. I did an 8mile and a 12mile this weekend and felt much better! (lots of worrying, but no actual pain or problems).
More to come when I have time.
Carpe Viam!
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