Running Goals for November 2012

I have a “rest” day with a 5K scheduled for tomorrow, so I wrote down my November Running Goals:

1) Run my plan (103m total)
2) Sub 1:10:00 10K
3) Sub 55:00 5mile
6) Yoga Class 6x
7) Swim Laps 11x
8) Start Weight Lifting
9) Stay Motivated
10) Drop 13 pounds

Let’s see how we do. I also have made a mental commitment to post short posts on my training runs so I have for future reference AND to keep myself motivated and on goal.  I will post the plan for each week, the goals for each week, actual workouts, and a week summary.  I write all of this down, and although I know no one really reads this, the fact that it is out in public makes me scared to miss a workout without blood or broken bones  ;P