I had a week of low mileage due to travel, with some of those miles on a treadmill. Now I am back running and have added ice to the mix. These combine into a recipe for muscle fatigue and the leg and back muscles are sore!
I also am not sleeping very weell. I am waking up between 5:30 and 6am and cannot get back to sleep. This is even true on mornings that I can/should sleep in and mornings after I have been up a bit late the night before. I also have not been tired or looking for a nap any afternoon in over a week. Not sure what is up.
Maybe I am just getting old. . .
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