Plan 26miles,
Actual 20.78miles
Tues 3.59
Wed No run due to medical procedures (schedule 5miles)
Thurs 4.08
Sat 4.08
Sunday 9.04 (scheduled 10miles)
Sunday showed the toll that weather, doctor's visits, and poor eating have had on my training. My legs were dead, and I walked the last 3/4 mile in. . .
Better here than in a race; now I know I need to focus on my training and get back on path. I am also going to do more Galloway walk/run on my long runs and watch my early pace to allow me to cover the plan distances.
Run long and taper!
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