Plan was for 23 miles, actual was about 13 miles. Two huge problems; sore shoulder/back and Cold! It was too cold to run outside (run club was canceled again; windchills below -20*; air temp between -4 and -21* for the last 5 days) and I hate treadmills. Saturday was planned for six, but I only got in two miles. Dead legs and tired of running on treadmill. I postponed Sunday's six miles until today; but I think they will have to be on a treadmill anyway. Good news is I should be outside tomorrow and it will be in the +20*'s for this weekend!
Here is the poor numbers:
Wed 5.12miles
Fri 6miles
Sat 2miles
Total 13.12 miles
Total 3 weeks 63.55miles
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