Total Miles 25:46
Tues 4miles
Wed 5.25miles
Thurs 4 miles
Sat 4.07 miles
Sun 8.14 miles
Sun was an out and back run; last four miles were 6 minutes faster than the first four.
Overall, back is sore, but I feel good. I am confident that my slow month of running in December did not dig too deep a hole and I am ready for the 18week marathon plan.
No comments:
Post a Comment