I have a sore spot in my upper back. It is below my shoulder blades about 1/3 of the way down from neckline to waist. It hurts and prevents me from sitting for longer than about 10 minutes at a time. It also is impacting my sleep. Last night, I skipped a 4 mile run to avoid aggravating it. My frustration level is rising; I hate feeling bad and I hate not being able to train.
I know it will work itself out in about 5 to 12 days, but my frustration level at the discomfort is huge. My biggest frustration is its impact on focus and enjoyment. It dominates my thinking rather than focusing on the task at hand and enjoying what I am doing, including running.
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