I have been COLD the last couple of weeks. I have been wearing more clothes, turning up the heat at home and in the office, and generally shivering alot. Last Saturday, I had a good run; last Sunday I had a horrible run. Tonight I cut way back on the amount of clothes I was wearing. Results:
1) I was cold at times during the run.
2) I had my best run in two months. Pace was fast, heart rate was low.
Lesson: We are all human and discussion of wearing too much clothes applies to all of us. This is a lesson I wish I would have listened to and learned rather than having a run like Sunday that left me sick for almost 24 hours and helped trigger my first migraine in over a year.
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