This week, I am noticing definate improvements in lung capacity, endurance, and weight loss. It feels great; an endorphin high that is like any drug or drink I have ever experienced. It is fun to see.
I had a friend compliment me at Running Club last night. She started asking what made me "start" working out in June. I really could not point to any one thing other than it was just "what needed to be done." She then said she thought it was "great" what I was doing. I was a bit embarassed by that. I need to think through both how I explain it to others and how I dela with these comments.
ORN -- 3.75miles last night; trail run today of 3-4 miles. Weight loss= 2# this week, 15# since June, 67# from highest weight.
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