"This a-little-medicine-is-good-for-you perspective is shared by a number of other podiatrists, physical therapists, and coaches. Their theory: Modern man does spend too much time in shoes, and this weakens many of the foot and leg structures. To correct this, you can walk barefoot around the house, do simple foot strengthening exercises, or run a few barefoot miles a week on safe, secure surfaces. "
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More to come. . .
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