Ok, I felt good tonight so I stretched my "5k jog" a bit. . .
I was also looking at my plan book / running log and realized that I skipped a whole week in there and had to adjust my schedule because I was doing Level 1 week 9 workouts instead of week 8. Since it did not kill me, I will skip week 8 and do week 10 twice!
Then, I am looking through my plan and I am thinking that I have too many races in October because I am having problems slipping in long runs. . .
Where did this thinking come from? Is this the same mind that was stuck on a couch only 3 months ago?
OBN -- 6 miles slow. Week was 16.97 miles with a PR in a 5k race (36:26 chip timing).
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