I watched the Vikings hold on for a win when the Redskins could not hit a field goal. Then I went for a run. It was a bit chilly, but the legs felt good and I had no foot pain. I definately bruised the tendon on my left foot that goes to the big toe, but as long as I am careful when I put my shoe on and off, it has been pretty good.
Ended up with a 4.23 mile loop through the area in about an hour. Heart rate was solid in the zone that I wanted, pacing felt nice. Only issue is the hands were cold and the legs, despite the tights, never really got that warm. . . Makes me worry what kind of wimp I am going to be when the snow flies.
Last night, ran on treadmill (6 miles, around 90 minutes). Got miles in, but legs felt a bit dead.
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