Quick 4.17 mile run at Scheels Run Club tonight. The Running Club forms at the Scheels Sports Store on 45th Ave in Fargo for a 6:15 run every Thursday evening. Maps, stories , and refreshment are provided. Anyway, my mind and my body were on disconnect. I ran alot of splits at a 13:14 to 13:28 pace instead of the 14:30 I was looking for. My feet would just not slow down. Then, I was supposed to be doing intervals at Run17 mins, walk1, Run18, walk 1, etc. Instead, I realized I was about 22-23 minutes in the run and I had not taken a walk break yet. HRM confirmed that I worked my heart and body faster than I intended; especially in the heat. Oh well. . .
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