It rained most of the afternoon. I got home early and was hoping to get in a run, but Paige was not home and Cooper and I had to wait for her. So when I got out to run, the sun started coming out and the first part of the run was warm sun, even if the air was only 51*. I decided to do 6 miles instead of 4. Got to the half way point and the sun started going down, it started clouding up again and threatening rain, and the wind picked up. My hands and body were cold! I ran negative splits, but those were mostly to keep warm. Overall felt good and a nice warm shower should restore me fully. Heart rate was not as good as last night, but the pace/warmth issue had a lot to do with that! ORM -- 6.18 miles at 13:42 pace.
No comments:
Post a Comment