Sunday, October 15, 2006

Semi-Long Run

This maybe the last warm and sunny Saturday of the year. Still a bit windy and crisp, but overall a fun run (7.26miles; 1:45:15). Heart rate started slipping up into a higher zone too much in the second half of the run, but I felt good and enjoyed myself.

Legs felt a bit sore last night, but overall it was a nice endurance run with no complaints on my part. . .

Saucny Grid 3D shoe's went over 200 miles. I purchased another pair last week and I will start using them this week after they are "broken in."

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