4.34 miles. I ran in shorts and SS shirt for the first time in a couple of weeks; although the sun was setting, it was a warm evening. Ran by a couple of parks and two schools. Football and soccer practices were going on as I ran past. The golf course was actually empty, but it was a great route to run. Felt great during the run. Pacing was exactly right; kept my heart rate in zone 3 which is my focus for burning fat and building endurance. I would be happy with runs like this every day!
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