WindRunning

Thursday, October 05, 2006

Scheels Run Club

3.75mile at about 14:00 pace. Again, probably one of the last warm days of the year to run in shorts with sun. Felt nice. Full moon rising as I finished. . .
Posted by Marc at 9:26 PM
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      • 2007 Goals
      • -46 is good news
      • 26*, 30-40mph wind and snow; good run
      • Rain and Snow tonight
      • Saturday's run
      • ORN's (obligiatory running notes
      • Marathon fueling
      • Carbo Loading Down Under
      • Workout for building vo2Max
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      • Live long and prosper
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      • Cold Run I
      • Exercise now to cut dementia risk
      • Walking 'not enough to get fit'
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      • Scheels Run Club
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