Goals for Week of 11/25/2012

Here are my weekly goals:

1) Stay Motivated
2) Run my plan -- 25miles
3) Yoga Class
4) Swim 3x
5) Add weight training Add Hanson recommended Strength training
6) Have fun @ Jingle Bell 5K  PR at Jingle Bell 5K   Have fun @ Jingle Bell 5K

I edited #4 and #5 after reading the Hanson Marathon Method Book and changing my spring 2013 plan.  

I edited #6 after the PR in the 5 mile on 11/17.  Then I edited it back after the snow and ice storm on Thanksgiving evening.  I will probably need to wear trainers with slip on spikes and not my racing flats on 12/1 and simply need to have fun and not fall on ice instead of worrying about speed.