My goals were:
1) Run plan -- ran days and distances. Total 23.65m, 5hours on the road.
2) Have fun @ 5K -- I will give myself a check mark here, even though negative me was originally upset about my time, I overall enjoyed the event and am pleased when I ignored the total and looked at the longer than 5k distance and pace.
3) 6R1W -- Actually went to 7R1W, and then went even farther in my run v. walk segments this week. Still thinking through the results, but I get a check.
4) Swim 2x -- swam 1000 yds (40 lengths of pool) on Wednesday and Friday.
5) Sub 1:15:00 on 10K -- ran a 1:12:23
6) Stay motivated -- yup, ready to go run or swim right now, but I know that my legs are not ready and need some rest.
Lost 2#
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