Here are the results on my weekly goals:
1) Stay Motivated ++ Big yes
2) Run my plan -- 23miles ++ Only ran 22, but that was due to a change in plan to lower my mileage on Thursday right before the race.
3) Swim 2x ++ Done
5) Sub 1:10:00 10K ++ 1:10:57 New PR by 0:36 and ran my paces so I am giving myself a check.
6) Eat Fruit, Fruit, and Fruit! ++ Had at least 4 servings per day!
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